TT: Re-Configure Your Workouts for Better Results (064)
Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for stacking the "big rock" movements first, you will be able ...
31 Maalis 20167min
HouseCall: Calculating Calories for Weight Loss, Athlete Nutrition, Pregnancy & Low Carb Diets? (063)
After just revealing "Celebrity Dieting Tips & Slimming Secrets" on the last episode I'm here to answer your questions on today's House Call! Suzanne: What do you recommend for daily caloric intake t...
30 Maalis 201610min
WW: Celebrity Dieting Tips & Slimming Secrets Revealed (063)
After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting and staying in shape (or so you'd think) all year round... Enjoy the Celebrit...
30 Maalis 201610min
HouseCall: Intermittent Fasting, Should I Eat Less, Exercising on I.F. Days? (062)
Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days? Finn S: I really can’t eat less than ...
29 Maalis 201610min
TWT: The 5:2 Weight Loss Diet Plan Review (062)
Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in. Find out the pros and cons on today's show! - - - Show Notes: S...
29 Maalis 201612min
HouseCall: No Time for Myself, Bad Luck & Genetics, New Forms of Motivation? (061)
Tune in today as I answer your questions on "No Time for Myself, Bad Luck & Genetics, and New Forms of Motivation?" Doug L: I have zero time for myself, how I am supposed to eat right, exercise, and g...
28 Maalis 201612min
MM: The Missing Step in the Law of Attraction (061)
Most people have heard about the Law of Attraction by now, but what hasn't been talked about is "How" we go about bringing those desires into our lives. Today, I share with you the missing step to mak...
28 Maalis 201612min
HouseCall: Should You Be Taking Calcium, Beef Jerky Snacking, Can You Over Wash Your Hair? (060)
Today's House Call covers our community's questions on: Meredith: Should I be taking calcium everyday? Dan: What do you think about beef jerky as a snack? Philip H: Can you over wash your hair? Enj...
25 Maalis 201611min
