FR: My Mentor's Book, Inflammation Supplement, Epsom Salt Reviews (060)
The #Friday Review is here! Check out the book that my mentor wrote (it's what got me to reach out to her 12 years ago!). Plus, find my favorite supplement for high homocysteine, and the type of Epsom...
25 Maalis 201611min
HouseCall: Weekend Warrior Workouts, 2 Workouts a Week, Creatine Cycling? (059)
On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation. Jim: Is it okay to not workout all wee...
24 Maalis 20169min
TT: Running Does Not Work Your Legs! (059)
Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth! Check out now how running do...
24 Maalis 20168min
HouseCall: Bad Bananas, Walk the Weight Off, Losing Weight Without Working Out? (058)
Today we're talking about all things weight loss and how to transform your body you need to go beyond the old adage of "eat less and exercise more." Here are the questions to get us started! Page L: ...
23 Maalis 201610min
WW: Do You Feel Bloated, Swollen, or Puffy? (058)
This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention due to massive systemic inflammation... See if th...
23 Maalis 20167min
HouseCall: Candida Crazy, Bloating from Fruit, Poor Eating (057)
On our Cabral House Call we're covering your questions ranging from Candida/yeast/bacterial overgrowth, how fruit may not always be great for you, and why just being active is not enough... Cynthia F...
22 Maalis 201611min
TWT: How Long Should You Be Taking Nutritional Supplements? (057)
We're back wth another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today's breakdown of the highest (and lowest) quality nutritional supplements and how to wean y...
22 Maalis 201613min
HouseCall: Anxiety Genes, Weight Loss Rut, Daily Motivation Help? (056)
Here are today's community questions: Sasha G: I’m worried I’m passing my anxiety on to my children what can I do? Jen O: I just can’t stick with a weight loss & wellness plan for more than a week wha...
21 Maalis 201610min
