MM: Get Off the Self-Improvement Merry-Go-Round (036)
At some point you've read enough books, gone to enough seminars, and learned enough about what you need to do to succeed - So when do you finally pull the trigger and get started toward your goals? Fi...
22 Helmi 20168min
HouseCall: Differences in Milk Protein, Post-Workout Shakes, Favorites Smoothie Recipes (035)
Myself and Kyle Brown, our celebrity guest & whey protein expert, shares his advice on your questions today! Check out our answers on the "Differences in Milk Protein, Post-Workout Shakes, and our Fav...
19 Helmi 201617min
FR: Guest Interview! Whey Protein Pros, Cons & Pitfalls (035)
I'm excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When I was out in San Diego, Kyle and I got together and recorded this inf...
19 Helmi 201617min
HouseCall: How to Recover Faster, Can You Do 2 Workouts in a Row, What to Eat After Your Workout? (034)
Get your answers today on "how can I recover faster from my workouts? Can I workout with weights 2 days in a row? Do I only need protein after my workouts?" Enjoy the show! - - - Show Notes: See all t...
18 Helmi 201612min
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained (034)
After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and how it can reduce inflammation, recover faster, balance hormones, dec...
18 Helmi 201611min
HouseCall: Target Belly Fat, When Can I Eat Carbs, Should I Be Using Coconut Oil? (033)
Tune in while I answer your questions on how to target belly fat, when should you eat carbohydrates, and what if you can't digest coconut oil - should you still be using it for its benefits? Find out...
17 Helmi 201612min
WW: 3 Ways to Go from Skinny Fat to Fit (033)
To often we hear the reason we're not in shape is because we're not exercising enough or we're eating too much... Today, I turn that equation on its head and show you how that couldn't be further from...
17 Helmi 20169min
HouseCall: Slow Results, Headache Causes, Exercise Changes with Age (032)
Find out today if age has anything to do with results, what causes headaches, and do you need to exercise as you get older? Your Questions today: Bert: Why aren't I getting the same results as others ...
16 Helmi 20169min
