TWT: Balance Your Body While Weathering the Highs & Lows of Life (032)
Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life is not static and that everyone will experience many highs and lows throughout life... Listen in a...
16 Helmi 20169min
HouseCall: Hitting Roadblocks, Selective Motivation, Does It Get Easier? (031)
Listen in as I answer your questions on Hitting Roadblocks, Selective Motivation, and Does It Get Easier? Brad: Whenever I get started I seem to hit a roadblock and fall off the wagon after 2 weeks.. ...
15 Helmi 20168min
MM: Waiting for the Right Time to Get Started? (031)
Have you been waiting for the right time to get started? Are you having difficulty in choosing a date on when to pull the proverbial trigger to launch your goals and dreams? Today I explain the best ...
15 Helmi 20168min
HouseCall: What Should the Smallest Meal of the Day Be, Does Tea Count as Water, Can You Order Your Own Labs? (030)
Listen in while I answer your questions on what should be the smallest meal of the day, if tea consumption counts as water, and is it possible to order your own lab work to take control of your own he...
12 Helmi 20168min
FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray (030)
Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, and the essential oil spray we use in my practice (and at home) to...
12 Helmi 201610min
HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry (029)
Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029) - - - Show Notes: See all the Show Notes, Videos, Li...
11 Helmi 201611min
TT: How to Fix Crossfit (029)
Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry... The model is broken and people are getting injured, so let's talk about h...
11 Helmi 201611min
HouseCall: Do You Need to Lift Weights, Why You Gain Weight So Easy, Bust Through Plateaus (028)
Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it. Get ...
10 Helmi 20168min
