The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This...

24 Heinä 20237min

🌳 5 Minute Meditations: Grounded Within

🌳 5 Minute Meditations: Grounded Within

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This m...

21 Heinä 20235min

🧠 5 Minute Meditations: Cultivating the Beginner's Mind

🧠 5 Minute Meditations: Cultivating the Beginner's Mind

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mi...

17 Heinä 20236min

🏕️ 5 Minute Meditations: Camping Under the Stars (Listener Request)

🏕️ 5 Minute Meditations: Camping Under the Stars (Listener Request)

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's guided imagery meditation: Camping Under ...

14 Heinä 20235min

🛀 5 Minute Meditations: Relaxing After A Long Day

🛀 5 Minute Meditations: Relaxing After A Long Day

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable spa...

10 Heinä 20236min

🔥 5 Minute Meditations: Ignite Your Passion With Me

🔥 5 Minute Meditations: Ignite Your Passion With Me

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Igniting Your Passion. This meditation will help find the passion you once lost or help you create a new passi...

7 Heinä 20236min

🧘🏼‍♀️ 5 Minute Meditations: Being Mindful

🧘🏼‍♀️ 5 Minute Meditations: Being Mindful

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a f...

3 Heinä 20236min

🤓 5 Minute Meditations: Observing Our Differences (Listener Request!)

🤓 5 Minute Meditations: Observing Our Differences (Listener Request!)

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Observing Our Differences. This meditation was kindly requested by one of my listeners, so join us as we pract...

30 Kesä 20237min

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