The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(255)

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this...

27 Helmi 20234min

❤️ 5-Minute Meditation: Heart Healing

❤️ 5-Minute Meditation: Heart Healing

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Pl...

24 Helmi 20234min

🥰 5-Minute Meditation: Law of Attraction

🥰 5-Minute Meditation: Law of Attraction

Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you a...

20 Helmi 20234min

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to fol...

17 Helmi 20234min

😌 5-Minute Meditation: Stress Relief

😌 5-Minute Meditation: Stress Relief

Hi! I'm your guide, Michelle. In this #stressrelief guided meditation we will be focusing on providing stress relief in everyday life. *This practice should be completed multiple times a week to provi...

13 Helmi 20235min

⚡️5-Minute Meditation: Positive Energy

⚡️5-Minute Meditation: Positive Energy

Hi! Join me, your guide Michelle, in this #positiveenergy guided meditation where we will focus on inviting positive energy into our daily lives. *Please practice this meditation when you start to fee...

10 Helmi 20235min

✨5-Minute Meditation: Healing

✨5-Minute Meditation: Healing

Hi! I'm today's guide, Michelle. In this practice of #Healing guided meditation, we will focus on how the power of your breath and how it will help you heal. *Please practice this meditation as often ...

5 Helmi 20234min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
tiedenaiset-podcast
meditaatiot-suomeksi
rss-kuumilla-aalloilla
katilon-kahvitunti
voi-hyvin-meditaatiot-2
terapiassa
rss-sanelunpurku-podcast
rss-mighty-finland-podcast
rss-uplevel-by-sonja-hannus
fitnesskuplassa
paritellen
rss-vapaudu-voimaasi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-duodecim-lehti