🫁 5-Minute Meditations: Practicing Breathwork (Listener Request!)
Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gra...
22 Touko 20236min
💪🏽 5-Minute Meditation: Resilience
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more...
19 Touko 20235min
🥴 5-minute Meditation: Managing Pain
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #managingpain. *This meditation can be practiced as often as needed when you feel discomfort physically or emotional...
15 Touko 20236min
🧘🏼♀️ 5-Minute Meditation: Transcendental
Welcome, I'm Michelle, your guide for this meditation. In today’s practice we will work on the art of becoming #transcendental with ourselves. *This meditation can be practiced daily* Please make s...
12 Touko 20235min
🌗 5-Minute Meditation: Spiritual Awakening
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of connecting with your #spirituality. *This meditation can be practiced as often as needed when you need to feel conne...
8 Touko 20235min
🤔 5-Minute Meditation: Concentration
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #Concentration. *This meditation can be practiced as often as needed when you need assistance with your concentratio...
5 Touko 20236min
🌊 5-Minute Meditation: Ocean Guided Imagery Meditation
Welcome, I'm your guide, Michelle. Join me as I take us to the peaceful sounds of the ocean. #ocean #oceanmeditation *This meditation can be practiced as often as needed when aren't able to make it ...
1 Touko 20236min
🧠 5-Minute Meditation: Mental Clarity
In today’s practice we will work on the art of practicing #mentalclarity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to clear your mind from any negative ...
28 Huhti 20235min
