Episode 63 - Recovering from Long Covid and MECFS with Lorrie Rivers
Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to u...
23 Marras 202340min
Episode 62 - Underactive Thyroid, Hashimoto's and Chronic Fatigue
Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and wh...
16 Marras 202343min
Episode 61 - Endotoxemia and Intestinal Permeability and Chronic Fatigue
Shownotes Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts ...
9 Marras 202330min
Episode 60 - Malabsorption Syndromes and Fatigue Recovery
Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone w...
2 Marras 202343min
Episode 59 - How To Lose Weight and Fatigue Recovery
Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. T...
26 Loka 202335min
Episode 58 - Your “Can’ts” Are Your Clues in Fatigue Recovery
Shownotes In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limita...
19 Loka 202328min
Episode 57 - Brain Health - Diet, Lifestyle, Nutraceutical and Exercise Interventions
Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and supp...
12 Loka 202345min
Episode 56 - Brain Injury, Brain Health and Chronic Fatigue
Shownotes In this episode Anna digs deeper into brain injuries and neuroinflammation. If you are someone experiencing chronic fatigue, your support plan should consider the health of your brain. In...
5 Loka 202346min
