The Chronic Fatigue and Burnout Recovery Podcast

Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic...

16 Maalis 202347min

Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experienc...

10 Maalis 202331min

Shownotes Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue M...

2 Maalis 202327min

Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a st...

23 Helmi 202326min

Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to ge...

16 Helmi 202330min

Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with ...

9 Helmi 202329min

Shownotes Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional ...

2 Helmi 20231h 3min

Shownotes In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone...

26 Tammi 202335min