Episode 39 - How to Support a Loved One with Chronic Fatigue - Part 1
Shownotes This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna discusses relationship dynamics and how they influence...
11 Touko 202335min
Episode 38 - Somatic Experiencing, Brain Retraining and Healing Updates
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with these different modalities and shares some up...
4 Touko 202355min
Episode 37 - How to have better periods with ME/CFS: Part 3 - Supporting Your Hormones Naturally
Shownotes This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oest...
27 Huhti 202327min
Episode 36 - How to Have Better Periods with ME/CFS: Part 2 - Testing Your Hormones
Shownotes This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to mak...
20 Huhti 202318min
Episode 35 - How to have better periods with ME/CFS: Part 1 - What does a healthy cycle look like?
Shownotes It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top of their primary illness experien...
13 Huhti 202340min
Episode 34 - Mindset and Fatigue Recovery
Shownotes: In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physi...
6 Huhti 202344min
Episode 33 - Weight Gain, Body Image and Fatigue Recovery
Shownotes Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be ...
30 Maalis 202336min
Episode 32 - Neurotransmitters
Shownotes Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big-picture view can be much...
23 Maalis 202328min
