Episode 47 – Why Do I Feel Even More Exhausted When I’m Doing “Everything Right”?
Shownotes We’ve all been there. We feel like we’re doing “everything right” and yet continue to feel worse. When the whole point is to feel less fatigued and less exhausted it can be easy to resist...
7 Heinä 202323min
Episode 46 - Privilege and Healing
Shownotes Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their healing journey “easier” and others may have ...
29 Kesä 202337min
Episode 45 - Don't Forget The Basics - They Matter
Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of t...
22 Kesä 202325min
Episode 44 - What Helped Me in My Recovery From Mold Illness and CFS
Shownotes In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey isn’t linear; there are different stages of ...
15 Kesä 202348min
Episode 43 - Grief and Healing
Shownotes Grief is an inevitable part of healing. In this episode, Anna talks about her own experience of grief in her healing journey. She shares a framework for understanding grief and somatic an...
8 Kesä 202341min
Episode 42 - MCAS, Histamine Intolerance and Fatigue
Shownotes Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses. ...
1 Kesä 202346min
Episode 41 - Managing Hopelessness When it Feels Like “Nothing is working”
Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve gone backwards in your healing. In this episode, Anna offers s...
25 Touko 202338min
Episode 40 - How to support a loved one with Chronic Fatigue - Part 2
Shownotes In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is to support communication so that both the i...
19 Touko 202334min
