Your Secret Weapon to Easy, Healthy Meal Prep
In this episode of Fit Over 40 Challenge Show I had the privilege of speaking with Allison Stevens of Prepdish.com. In it we talk about The Whole 30 and what that exactly is. Plus, she gives some simp...
19 Huhti 201627min
FO40 #12 Can You Lose Weight and Drink Red Wine?
In episode #12 of the Fit Over 40 Challenge Show I had the privilege of interviewing Art McDermott the founder of the Boomer Blueprint and the author of "The Red Wine Diet." He shares some of the myth...
7 Huhti 201645min
Fo40 #11 The 4 areas of Wellness You Should Focus On
In this episode I had the privilege of interviewing Esther Littlefield with the "Wellness Mom Life." We talk about the 4 areas of wellness that you should focus in on. As well as some simple tips tha...
23 Maalis 201633min
FO40 Fat Loss For Busy Parents
In this episode I have the opportunity to interview Andrew Beatty from Fat Loss For Busy Parents. Andrew owns a health and fitness club in Ireland and is an expert on fat loss. He has worked with hund...
3 Maalis 201637min
FO40 Challenge Show Episode #9 From Couch To Spartan Race
In this episode of Fit Over 40 Challenge Show I had the pleasure of interviewing Morris Brossette. Morris is an expert coach who trains all different types of clients and athletes. In this episode Mor...
23 Helmi 201638min
FO40 Episode #8 What Motivates You
In this episode of Fit Over 40 Challenge Show I talk about how every though January is over and the motivation to change and reach those fitness goals have subsided there are several ways to motivate ...
8 Helmi 201618min
FO40 Episode #7 - Are the People You are Hanging Around Making you Fat?
Are the people you hanging around keeping you fat? Yes, in this episode I explain why the people you are hanging around may be keeping you fat.
1 Helmi 201611min
Fit Over 40 Challenge Episode #6: Please Decide It's Only Your Life
18 Tammi 201616min
