Dads Don't Listen to This if You Can't Handle the Truth
In this episode of the Fit Over 40 Challenge I have a blunt message for Dads! After having a great workout and feeling pumped I sat down and recorded this show. Also, I am dedicated it to what I am ca...
17 Kesä 201621min
4 Simple Self Motivating Mind Tricks to That You Need to Lock Onto Your Goals
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You are not alone and t...
9 Kesä 201621min
FO40 #18 21 Reasons You Need to Listen to This
In this episode of the Fit Over 40 Challenge I acknowledge the frustrations that people have when it comes to their body and I talk about my weight loss journey struggle as a boy and adult however, I ...
2 Kesä 201632min
FO40-#17 How a Busy Dad and Entrepreneur makes fitness a priority and his why
In this podcast episode I had the honor of interviewing Brian Horn. Brian is a serial entrepreneur, a husband, and a father to two kids. He is extremely busy running his company and being a great dad ...
24 Touko 201626min
FO40 #16 Which is harder the Fit Life or the Flab Life?
In this podcast episode I decided to take a discussion I was having with my wife and turn it into a podcast. Essentially what we were talking about was wouldn't it be nice not to have to worry about w...
16 Touko 201623min
FO40 Episode #16 Learn How a Russian Girl used her fitness passion to become an Ontological Coach?
12 Touko 201633min
FO40 Episode #15 How a 40 Year Old Woman Used Fear To Motivate Her to Do a Fitness Competition
In this episode of Fit Over 40 Challenge I had the privilege ofinterviewing Heather Ann Havenwood and learning about her story ofdoing a fitness competition on the day she turned 40. Learn how sheused...
3 Touko 201650min
FO40 - Episode #13- 5 Reasons You are Not Losing Belly Fat
If you struggle to lose weight and have tried everything under the sun but can't figure out what is wrong then you might just want to listen to this episode of Fit Over 40 Challenge. The 5 reasons for...
28 Huhti 201624min
