Resolution Check Up
In this episode of the "Fit Over 40 Challenge Show" I have a question for you... Have you ever seen that meme that shows the path to success? Well, Google it and you will see what I am talking about a...
21 Helmi 202013min
Heart Health Quiz
In this episode of the "Fit Over 40 Challenge Show" I have a really neat mini-quiz to give yourself a check-up on how well you're really doing with self-care... and your answers may surprise you! Feb...
10 Helmi 202015min
Do You Keep Score of Your Wins
In this episode of the " Fit Over 40 Challenge Show" I share with you a simple but powerful method to keep you motivated and moving forward towards reaching your goals. As we end the first month of 20...
31 Tammi 202014min
How Limiting Beliefs May be Preventing You from Reaching Your Goals
In this episode of the " Fit Over 40 Challenge" show I talk about a very powerful subject that may be keeping you from reaching your goals and you don't even know it! Find out what that is and the sim...
23 Tammi 202014min
What Happens If you Maintain the Status Quo
In this episode of the Fit Over 40 Challenge Show I have a special birthday message for you! What will happen to you if you remain the status quo? Learn how Fear is holding you back and how to overcom...
19 Tammi 202015min
Action Alleviates Anxiety
Happy New Year! In this first episode of the New Year and new Decade I give you 1 tip to avoid being overwhelmed and stuck when setting goals and getting started on transforming your life.
13 Tammi 202011min
How to Get Control of Your Day from the Minute you Wake Up
In this episode you will learn how to start your day off to make it great! I am going to talk about one of my favorite topics and you learn how to be "Intentional" from the moment you wake up! Instead...
15 Marras 201913min
2 Things I Learned About Staying Fit After Becoming a Dad
In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad.
6 Marras 201913min
