The Coach Dave Show

In this episode of the "Fit Over 40 Challenge" Show I go deep into how changing your thoughts can be the make or break to seeing massive results. Listen to some short but power tips to give you the po...

3 Loka 201910min

In this episode of the "Fit Over 40 Challenge" show I talk about one thing that prohibits most people from taking action on their exercise program. I talk about how this one thing caused me to stop re...

12 Syys 201914min

In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success. It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their "h...

1 Marras 201818min

In this episode of the Fit Over 40 Challenge Show I go on a little rant. With the rise and popularity of HIIT training the old myths of strength training have crept back in. Find out the 5 myths and w...

2 Loka 201818min

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk ...

11 Heinä 201814min

In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health a...

2 Touko 201815min

The foods that you eat make a huge impact on your fat loss results. But it is not just about you are eating, it's also about how much and and how frequently you eat.  All of these factors make the top...

5 Huhti 201819min

There is nothing quite as inspiring as a truly jaw dropping before and after picture. I'm talking about a 50+ pound weight loss where they look like an entirely different person.  In this episode I ha...

14 Maalis 201817min