Getting out of your environment and checking your Ego
Getting out of your environment and trying something new may bring a smile to your face. Don't let your Ego spoil new experiences for you. I share some Bossa Nova music that brings a smile to my face ...
19 Touko 202214min
Fatigue, diet, and difference between sadness and depression
Be cautious when making changes in your diet. I recently struggled with fatigue and sadness and was concerned it was related to my mental health but it was actually related to my change in diet.
17 Touko 202213min
Engaging with nature, and mindfulness
I share a poem that I wrote recently. Help your mind focus by being more mindful with nature. This poem is inspired by a historical home and farm I used to volunteer at. The Honey Bees Dream, poem.
12 Touko 202210min
Roadblocks to betterment: Stay focused
Recent roadblocks, and things I've realized, as I engage with my new approach to bettering myself. Talk about relationships, friendships, trust, saving money and reminding myself of what things I'm th...
10 Touko 202221min
Part-with resentment, cope-with triggers
By acknowledging that trauma is more than just the trauma, it's also the triggers, I think I have found an approach that is non-dismissive and therefore allows for maximum growth.
2 Touko 202219min
Be kind to yourself
If you tend to be hard on yourself, remember to give yourself a break. I decided to be kind to myself and share something that I had originally talked myself out of sharing; which is a perfect example...
28 Huhti 202213min
Decreasing Anxiety
Advice on ways to decrease anxiety, based on things that have worked for me over the past few years.
26 Huhti 202215min
Self-Defeatest Behavior, CPTSD and Dating
Examples of my own self-defeatest behavior in the past, which stems from my CPTSD, and how I am approaching situations differently, particularly in regards to dating people. My difference in approach ...
20 Huhti 202211min
