Stress Remedies and Interpersonal Skills
Article about improving frontal lobe function, and I talk about the importance of decreasing stress and how long-term decision making plays a role in interpersonal skills. I give an example from a par...
6 Kesä 202218min
Invest in your future: Organizing yourself
Follow up from the previous podcast episode. I talk about the importance of including investments in your financial planning and how a lack of this relates to trauma.
3 Kesä 20225min
Money and Trauma: How trauma impacts how you make and manage money
I share an article, and talk about my own difficulties with managing money over the years. I've searched for an article on this topic for years and this one is really good.
3 Kesä 202222min
The Breakthrough: The Grouchy Sober and The Summer Breeze
Poem about the importance of gratitude.
1 Kesä 20223min
Coping with Dysphoria
Do you struggle with second guessing yourself? Dysphoria can be a symptom of Complex PTSD. I give my own perspective on how I cope to maintain a sense of balance in my life.
31 Touko 202225min
Security and Relationships
Security is one of the key aspects of our lives that is impacted by childhood trauma and I talk about how the desire for security plays a role in my own life and relationships and why that can be toxi...
30 Touko 202222min
Negative attention and Complex PTSD: Learn to enjoy the simple things in life
Is negative childhood attention impacting you as an adult? I give my own thoughts on my own solution to seeking attention in negative ways, in your adult life. Important to learn to enjoy the simple t...
26 Touko 202218min
Ambiguity, CPTSD, and feeling disingenuous
Ambiguity leading to feeling disingenuous . How I think this can stem from fear of conflict related to childhood trauma. I also mention a show I'm binge watching before the season premiere this Friday...
24 Touko 202214min
