How denial is actually ignorance.
How someone who is in denial is actually displaying ignorance. Sometimes they try to rewrite your reality.
10 Touko 202415min
Facing your demons isn't as scary as you think.
Are you called a "fence rider", or Switzerland? How our fear of confrontation, stemming from trauma, can rob us of sharing our true self. Facing your demons isn't as scary as you think.
10 Touko 202411min
When communities struggle with mental health.
I wanted to share my thoughts regarding a recent news article I saw regarding a town struggling with mental health.
9 Touko 202423min
Comparing yourself to others?
Some points on comparing yourself to others, and dissociation related to doing things for image.
8 Touko 202414min
Why getting a proper diagnosis is so important.
Getting a proper diagnosis and not avoiding your symptoms.
8 Touko 202416min
Motivational reminder, the movie Miss Potter.
A movie I came across that might serve as a motivational reminder to engage with a hobby that is true to what brings you happiness.
8 Touko 20249min
Looking back at a past trigger.
Looking back at a past trigger and seeing it differently.
8 Touko 202415min
Experiment with past triggers.
How I'm experimenting with a past trigger, now that I've been building my resilience and confidence. Happiness is the key.
7 Touko 202421min
