"Self-Help" vs Solutions
A little bit of a rant, and a movie recommendation.
14 Touko 202412min
Internalizing other people's behavior.
Don't internalize other people's behavior.
14 Touko 202415min
Fight or Flight thinking, and what to do about it.
Why our physical brain can hold us back from handling problems rationally, and what to do about it.
12 Touko 20246min
Grieving vs Sadness
Something to grieve about vs when you're sad.
12 Touko 202419min
The benefits of sharing your genuine interests with people.
Some points on why it's nothing to be afraid of to share your genuine interests with people.
11 Touko 20248min
Being neutral and the PTSD brain.
A few more points about how our PTSD brain impacts us.
11 Touko 202411min
Opening up your perspective when you feel stuck.
Feeling stuck in your own viewpoints, it's important to open up your perspective.
11 Touko 202419min
Somatization
Somatization and stress
10 Touko 202411min
