Turn a nuisance into a mindfulness exercise.
How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.
17 Huhti 202410min
Helplessness, PTSD and the brain.
With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in.
16 Huhti 202414min
Class I took about our anxious brains.
I want to share a little bit from a mental health class I took today.
16 Huhti 202418min
How my confidence building is working out.
I want to share some key points about confidence building and how my approach is working so far.
16 Huhti 202410min
Insecurity and ignorance
A few comments about insecurity and ignorance. Two different subjects.
16 Huhti 202424min
Clairvoyant experience, I just wanted to share.
Fighting your fears means you're on the right path, and little signs might be shown to you.
15 Huhti 202423min
Using a project to help appreciate taking your time.
Finding a project to work on, that takes time, can help us appreciate things more and help with impulse control.
14 Huhti 20247min
Learning to delay gratification in relation to impulsive behavior.
The importance of delaying gratification in relation to impulsive behavior, and how projects can help with this.
14 Huhti 20248min
