Amazing book for emotional ailments!
A book of literary remedies for emotional ailments. I highly recommend this book: "The Novel Cure..." By Ella Berthoud and Susan Elderkin.
27 Maalis 202428min
Shows that might trigger you, and good reading.
Shows that might trigger you, and a few good books to get your mind off stressful things.
27 Maalis 202410min
What is your routine like?
Do you have a morning routine? What is your evening schedule like?
27 Maalis 202411min
Catch-22 and Complex PTSD
Self-sabotage and Complex PTSD. How boredom can lead to a Catch-22 where you end up right back to the trauma you started at.
26 Maalis 202419min
Distorted Sense of Self
One of the symptoms of CPTSD, Distorted Sense of Self.
24 Maalis 202417min
Coping with your abuser, and one thing doesn't have to equal another.
Coping with your abuser. And remember that one thing does not have to equal another in regards to coincidences and delusional thinking.
23 Maalis 202413min
Do you still talk to your abuser?
What it's like to talk to your abuser, almost as if nothing happens.
23 Maalis 202416min
Self-fulfilling prophecy, make sure it's positive.
How a negative outlook can turn into a self-fulfilling prophecy. Turn it upside down and think the positive instead.
23 Maalis 202412min
