Dissociation and more from my short story
Some aspects of how mentality plays a key role in why I thought I had dissociative identity disorder as a young adult
3 Helmi 202422min
Short story I'm writing
Just sharing a short story I'm writing and you might relate to
2 Helmi 202411min
Writing as a form of therapy
A writing contest I might enter, and I'll use it as a form of therapy
2 Helmi 202412min
Distracting: A Poem
Poem. I use writing poetry as a form of therapy. Here's a poem about feeling distracted
1 Helmi 20244min
Catching yourself before falling down the rabbit hole!
How I caught myself before falling down a rabbit hole today.
1 Helmi 202411min
Example of spontaneous situation leading to distraction
How spontaneous events can lead to a distracted mind.
1 Helmi 20248min
Feeling flustered by certain people, and a big CPTSD trigger
I describe a particular dynamic where you might be extremely flustered by certain people, and how this connects to a trigger of CPTSD
1 Helmi 202419min
Staying away from toxic media
The importance of staying away from toxic media. And a few positive events that occurred in my life in the last 24 hours.
1 Helmi 202430min
