Stress remedies
Some remedies I use for stress
31 Tammi 202416min
What to tell yourself when you're triggered.
I had a moment today where I was triggered and thankfully I knew WHY I felt triggered, and that made all the difference.
30 Tammi 202413min
Planning for the future, one of the biggest obstacles
When you struggle with hopelessness and a distracted brain, along with bad interpersonal skills that affect your ability to work , this can greatly impact your financial planning for the future.
29 Tammi 202411min
Taking care of yourself, and the perfect response to someone who mocks you.
Taking care of yourself and not neglecting yourself is an important part of maintaining Complex PTSD. I also have a great response to use when someone mocks you.
29 Tammi 202424min
Mocking and abuse, and why it's a waste of time.
I grew up around people who mock others regularly, and I want to share a few points about this.
29 Tammi 202429min
Chaotic Personal Relationships
A website I came across mentions an aspect of interpersonal struggles that are common for people with Complex PTSD; Chaotic Personal Relationships.
28 Tammi 202429min
Importance of being able to laugh at yourself
I was just reminded of the importance of being able to laugh at myself and find the humor in some things that I otherwise might not have.
27 Tammi 202418min
Isolation, Boredom, and Hopelessness; some possible solutions
Some possible solutions for boredom and hopelessness which can stem from isolating.
27 Tammi 202421min
