Rosemary recipes: Your diet and mental health
I've put some recipes up on my Twitter page. The Complex PTSD Guy. They all incorporate Rosemary because it's one of the few herbs that helps with memory, which I would assume helps you focus. Focus a...
9 Helmi 20237min
Foods and aromas for focus and memory.
Bone broth stew recipe and other foods to help with focus and memory. And a few aromas too and one particular plant that helps with memory and focus.
8 Helmi 202310min
Staying on track and getting away from feeling discouraged.
Tips on staying in track with your goals if you're feeling discouraged.
8 Helmi 202311min
Dreams
Just had five mini nightmares. Wanted to share about what occurred. Sometimes these things come true, they normally don't but I like to keep a record on this podcast in case they do.
6 Helmi 20238min
Friendships and Complex PTSD
Some thoughts on friendships and Complex PTSD.
6 Helmi 202313min
Interpersonal communication.
Some recent developments related to interpersonal communication and trying new things.
3 Helmi 20239min
Good results from the money class, continued.
A few more good results from the money class.
3 Helmi 20239min
Results from journaling my behavior.
Just a few results from journaling my behavior.
3 Helmi 202310min
