Follow up on Self-destructive behavior
I mention a book that I came across that is a workbook about self-destructive behavior.
16 Syys 202217min
Cults and long-term trauma
How cults can be a breeding ground for neglect and abuse. My opinions on how to regain control and move forward.
14 Syys 202218min
PTSD drowns out the good times, tips
Some tips on the importance of remembering the good times, when PTSD wants to drown them out (much like a bully in the classroom distracting everyone). Also, why a few minutes of cardio may be the bes...
12 Syys 20227min
Having a sense of purpose
Importance of having a sense of purpose, and how giving back is a huge part of this.
10 Syys 20227min
Info I received today, support is out there
You won't believe the message I received today, and it stemmed from something that happened 6 months ago and eerily related perfectly to the podcast I did less than 24 hours ago. I felt the need to sh...
8 Syys 202210min
Perceived threats to moving forward in life
Wanted to share a few odd things that reminded me of what tends to happen when I attempt to make changes in my life, particularly related to bettering myself regarding my finances. Maybe they aren't t...
8 Syys 202215min
Self-destructive behavior and the importance of having a support system for overcoming this.
Three key things to help overcome self-destructive behavior (self-sabotage)... having a support group for the changes you are making, having healthy coping mechanisms that you can incorporate along wi...
6 Syys 202211min
Losing your sense of identity
Tips on what environments can trigger you to shut down and lack self expression, or lose sense of who you are. How to get back your identity, and some reminders to keep in view in case you feel lost i...
4 Syys 202221min
