The Concept2 Workout Podcast

Workout 69: (Variable Interval Workout) Straight from the pages of a book crammed with so many rowing workouts, we tackle 'Twenty-four on the Floor', a workout that lets you vary your intensity even w...

22 Loka 20201h 3min

Workout 68: (Short 4 Minute Time Trial) We take 30 minutes to warm up and prepare for a 4 Minute Max Effort. A Concept2 Custom Workout provides a perfect way to ease into setting yourself up for a suc...

15 Loka 20201h 20min

Workout 67: (Building HiiT Workout) Inside 30 minutes we get warmed up and powered on. Our stroke rate and intensity does fluctuate within each minute of this effort, offering an opportunity to rest a...

8 Loka 202051min

Workout 66: (Variable Interval Workout) This workout is a win-win when we look at making time for and accomplishing such a tremendous effort. Enjoy this formatted version of a workout titled "Pride" w...

1 Loka 20201h 24min

Workout 65: (Active Recovery Workout) This rhythmic ride today will have us rolling through waves of intensity at a variety of different rates.  Our focus is off of maximum power, but finding a differ...

24 Syys 202059min

Workout 64: (Variable Intervals) We prep well for a gradual ascent up the steps of our capacity to push our intensity.  We may step to the red line, but today is just a brief encounter.   Post-Workout...

17 Syys 20201h 3min

Workout 63: (Short Rest Intervals) Changing the Damper, changes our environment. We explore the range of possibilities that working with a flywheel offers.    Post-Workout Interview: Meredith of Conce...

10 Syys 20201h 12min

Workout 62: We ski through this workout to build a strong athletic base; to challenge our strength in a sustained effort; to maintain our integrity between the interjections; to lift our mood and to r...

20 Touko 202052min