on Biohacking, Optimization, & Other Shades of Grey
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Lots of people and products claim...
19 Tammi 202127min
Quick Bites #2
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're taking some more listener q...
9 Tammi 202142min
on Protein Timing & Muscle Protein Synthesis
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is muscle protein synthesis,...
30 Joulu 202022min
on Digesting and Absorbing Protein
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- You may have heard the "rule" tha...
20 Joulu 202025min
on Why Diets Fail
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Statistically speaking, few peopl...
10 Joulu 202024min
Quick Bites #1
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're taking some of your questio...
30 Marras 202041min
on Nutrition During the Holidays
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How do we get through the holiday...
20 Marras 202025min
on Performance vs Longevity
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- At what point does elevated perfo...
10 Marras 202027min
