Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results
We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body compo...
28 Touko 202524min
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the...
21 Touko 202528min
Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?
We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole ...
14 Touko 202526min
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits
We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing...
7 Touko 202521min
10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are desig...
30 Huhti 202534min
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote s...
23 Huhti 202532min
5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, ...
16 Huhti 202525min
Why 'Healthy' Food Labels Won't Fix Our Health Crisis
We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understa...
9 Huhti 202520min
