Halfway Into The Year!?
We have officially hit more than 50% of the year so far! A great time to reflect on your journey in 2024! Are you crushing it?! OR do you need a big kick in the butt!? The next steps are on YOU ;P Si...
3 Heinä 202429min
Human Beings are Limitless
Alright everyone this week we have the joy of announcing the arrival of our beautiful Baby Thomas! We talk briefly about how incredible human beings are, and more importantly how everything we want is...
26 Kesä 202428min
The First 3-6 Months of CrossFit
This week we chat about what to expect during the start of your CrossFit journey, from physical to mental and emotional changes in your life. We give some practical tips to help you make this new tran...
19 Kesä 202446min
Susie Training Throughout All 40 Weeks of Pregnancy
This week we get a little personal, we talk about my personal pregnancy journey and experience training throughout all 40 weeks up till now. We talk about the physical and mental benefits of training...
12 Kesä 202450min
All Things Running
This week we chat about the joys of the beautiful weather we are having in Montreal, and getting outside to RUN! We talk some tips for people who are new to running, and we discuss how running and Cro...
5 Kesä 202451min
10 Steps to Living a Healthy Lifestyle
This week we give some super practical tips to start living your healthy lifestyle. At CrossFit Max we take a holistic approach to health and this episode we go into detail about different ways you ca...
29 Touko 202442min
How to Stop Overeating
This week we chat about our up coming CrossFit competition Turn Up The Heat Vol 2 on July 6th 2024. It is not too late to sign up your male/female team! We also give some tips on how to keep yourself...
22 Touko 202446min
What Supplements Should I Take?
This week we talk about a topic we have absolutely touched on before, supplements. We get asked all the time what should you take, so we break down some health supplements as well as some more perform...
15 Touko 202451min
