The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Do This (It’s Good For Your Sanity) | A Garden Is Not For Show

Do This (It’s Good For Your Sanity) | A Garden Is Not For Show

Comfort and convenience are nice, but too much insulation comes at a cost. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-...

18 Syys 6min

You’re Going To Wish You Did This

You’re Going To Wish You Did This

Do you write down the important things you read? Do you take the time to understand those “helpful pieces of teaching” and what they could mean for you?Turn the words into works 👉 Read to Lead: A Dai...

17 Syys 2min

Colin Kaepernick, 10 Years After Taking A Knee

Colin Kaepernick, 10 Years After Taking A Knee

Ten years after taking a knee, Colin Kaepernick looks back on the decision that changed his life and cost him more than $150 million. In today’s episode, he sits down with Ryan to discuss navigating t...

17 Syys 1h 18min

You Don’t Need Your Books | 9 Stoic Lessons From Roman Politics

You Don’t Need Your Books | 9 Stoic Lessons From Roman Politics

Marcus Aurelius loved to read and tried to always have a text from a philosopher or a playwright or a historian with him. But, as it is for all of us, we don’t always get our way—sometimes life interv...

16 Syys 17min

Time Is a Violent River | Stop Being Surprised By This

Time Is a Violent River | Stop Being Surprised By This

Are we doing the work we know we should be doing? Or are we letting hour after hour, day after day, simply drift past us? -- Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the f...

15 Syys 12min

BONUS: The Advice Ryan Got Before Running His First 50K

BONUS: The Advice Ryan Got Before Running His First 50K

Ryan knew running 50 kilometers through Rome would require more than just being in shape. So he turned to Luke Tuttle from the blog Ultra Running Destinations for firsthand advice on how to prepare fo...

14 Syys 25min

We All Need To Be Constrained

We All Need To Be Constrained

We should not get to do everything we want. We should not be surrounded by “yes” men and women. We should not think we are superior to others or exempt from constraints. Watch the full conversation wi...

14 Syys 13min

Running 50 Kilometers Through Rome To Understand Stoicism

Running 50 Kilometers Through Rome To Understand Stoicism

Come along with Ryan as he sets out to run farther than he ever has before: 50 kilometers through Rome, past some of the most important Stoic sites in the world.🎥 WATCH RYAN RUN THE STOIC 50K: https:...

13 Syys 22min

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