The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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31 Life-Changing Lessons from Marcus Aurelius

31 Life-Changing Lessons from Marcus Aurelius

For nearly 2,000 years, Meditations has guided presidents, generals, and leaders, from Theodore Roosevelt to Frederick the Great to Arnold Schwarzenegger. What makes it remarkable is that it was never...

19 Huhti 32min

How Does Stoicism Help You Overcome Guilt and Shame?

How Does Stoicism Help You Overcome Guilt and Shame?

In today's episode, Ryan answers questions from a live audience in Sydney, Australia. Some of these questions include: How do we keep our ego in check when things are going well? How does a Stoic hand...

18 Huhti 19min

The Decades Disappear Like Sinking Ships | Impulse Control

The Decades Disappear Like Sinking Ships | Impulse Control

This is happening and it’s happening in one direction. We have to pay attention.📚 The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday🎙️ AD-FREE | Support...

17 Huhti 6min

The 5-Step Stoic Routine for Clear Thinking | Maria Semple

The 5-Step Stoic Routine for Clear Thinking | Maria Semple

The difference between reacting and thinking clearly starts with how you begin your day. In this episode, Ryan sits down with bestselling author Maria Semple to break down the 5-step Stoic routine she...

16 Huhti 55min

You Don’t Have to Do It Alone

You Don’t Have to Do It Alone

“Mastery of reading and writing requires a master,” Marcus Aurelius writes. He knew this from experience. Reading Marcus Aurelius can change your life, but only if you know how to read his work 👉 Hea...

16 Huhti 2min

Prison Took His Freedom. Stoicism Gave It Back.

Prison Took His Freedom. Stoicism Gave It Back.

What happens when everything is taken from you and the only thing left is how you think? In this episode, Lamb of God’s lead singer Randy Blythe shares his firsthand prison experience and how Stoicism...

15 Huhti 12min

This is How You Have To See (and Respond To) Things | Becoming An Expert In What Matters

This is How You Have To See (and Respond To) Things | Becoming An Expert In What Matters

Start living your life with more courage, discipline, justice, and wisdom by deepening your understanding of one of the most enduring books on life ever written. Reading Marcus Aurelius can change you...

14 Huhti 7min

Heal Yourself With This | The Cure for a Reading Slump

Heal Yourself With This | The Cure for a Reading Slump

The Stoics urged us to read, study, and journal, not as abstract philosophy, but to help us recover from the stuff life throws at us. 📚 Sign up for Ryan’s free monthly reading list newsletter: https:...

13 Huhti 10min

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