The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Ask Daily Stoic: Ryan and Cal Newport Discuss Staying Productive in a Pandemic and How to Maintain Focus

Ask Daily Stoic: Ryan and Cal Newport Discuss Staying Productive in a Pandemic and How to Maintain Focus

On today’s podcast, Ryan talks with author and computer scientist Cal Newport about staying productive during the pandemic, how to maintain your focus on what's most important to you, and more. Get yo...

30 Touko 202046min

Remove These Three Words From Your Life

Remove These Three Words From Your Life

"You’ve said them a thousand times. You said them when you were a kid. You said them last year. You’ve caught yourself saying them recently as you watched the world tear apart your carefully made plan...

29 Touko 20203min

Ask Daily Stoic: Ryan and Coach George Raveling Talk Meeting Harry Truman, Reading and the Perils of Ego

Ask Daily Stoic: Ryan and Coach George Raveling Talk Meeting Harry Truman, Reading and the Perils of Ego

On today’s podcast, Ryan talks with Coach George Raveling, the longtime college basketball coach and member of the Naismith Memorial Basketball Hall of Fame. They talk about Coach Raveling’s encounter...

28 Touko 202040min

At Least It’s a Chance to Do This

At Least It’s a Chance to Do This

"It would have been much better if this hadn’t happened. If your employee had listened. If your parents could respect your boundaries. If your neighbor wasn’t so rude. If people hadn’t been reckless. ...

28 Touko 20202min

Stress Is a Fact Of Life, Being Stressed Is Not

Stress Is a Fact Of Life, Being Stressed Is Not

"You think the Stoics didn’t experience stress? Of course they did... Seneca had health problems, was exiled, and then had to show up to work for years in Nero’s court—walking on eggshells around an u...

27 Touko 20204min

There’s Nothing Better Than A Simple Pleasure

There’s Nothing Better Than A Simple Pleasure

"The Spartans were known for their simple, rustic ways. Unlike the citizens of Athens, who dined on the most gourmet fare, the Spartans ate almost nothing but “gruel,” a kind of broth or blood pudding...

26 Touko 20202min

This Will Make You Feel Better

This Will Make You Feel Better

"It’s been rough. We’re not meant to be inside this long. We’re not meant to spend this much time with our devices. We’re not meant to hit pause like this on our jobs, on our businesses, on whatever p...

25 Touko 20202min

Daily Stoic Sundays: You Must Stare This Scary Fact in the Face

Daily Stoic Sundays: You Must Stare This Scary Fact in the Face

On today’s podcast, Ryan discusses the idea of memento mori as depicted in art throughout the centuries, and why it might be such a common motif.This episode is brought to you by Future. Future pairs ...

24 Touko 202012min

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