#199 Are Glucose Hacks Worth It?
On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to keep us insulin sensitive and ultimately improve our me...
7 Kesä 20231h 34min
#198 Beat Burnout and become more resilient with Dr Dani Gordon
Burnout. It’s a massive topic, not fully understood and the mechanisms that drive stress, fatigue, brain fog and all the symptoms suggestive of poor resilience, are multifactorial and complex which is...
31 Touko 20231h 6min
#197 Improving metabolic health and insulin resistance
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle mea...
24 Touko 20231h 51min
#196 Eat well on a Budget!
Today we’re talking all about eating well on a budget and we’re covering a selection of topics including: The cost of living and average costs of food shops in the UKWhat healthy means and how we can ...
17 Touko 20231h 44min
#195 Fix your PCOS with Dr Nitu Bajekal
We have a packed episode today discussing what my guest describes as, the epidemic of PCOS. Dr Nitu Bajekal is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle ...
10 Touko 20231h 37min
Stop ageing and reverse disease with Sue Armstrong
Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of longevi...
3 Touko 20231h 34min
#194 The COOKS Live Podcast with Dr Rupy and Hanna Geller
Today’s episode is a live recording from my first supperclub of my book tour to promote the latest cookbook “Dr Rupy COOKS” and it was recorded in front of a live audience in London where we got to en...
26 Huhti 202350min
#193 Why you can’t focus with Johann Hari
Warning: Today’s episode contains strong languageI’m chatting with Johann Hari today, the international bestselling author of ‘Chasing the Scream’, ‘Lost Connections’ and the latest book ‘Stolen Focus...
19 Huhti 20231h 22min
