#195 Fix your PCOS with Dr Nitu Bajekal
We have a packed episode today discussing what my guest describes as, the epidemic of PCOS. Dr Nitu Bajekal is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle ...
10 Touko 20231h 37min
Stop ageing and reverse disease with Sue Armstrong
Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of longevi...
3 Touko 20231h 34min
#194 The COOKS Live Podcast with Dr Rupy and Hanna Geller
Today’s episode is a live recording from my first supperclub of my book tour to promote the latest cookbook “Dr Rupy COOKS” and it was recorded in front of a live audience in London where we got to en...
26 Huhti 202350min
#193 Why you can’t focus with Johann Hari
Warning: Today’s episode contains strong languageI’m chatting with Johann Hari today, the international bestselling author of ‘Chasing the Scream’, ‘Lost Connections’ and the latest book ‘Stolen Focus...
19 Huhti 20231h 22min
#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator
Dr Chi-Chi Ekhator is a GP in London and probably one of the most motivating people I’ve ever met. You’re in for an absolute treat today, especially if you’re a passionate medic with a penchant for nu...
12 Huhti 202339min
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired t...
5 Huhti 20231h 35min
#190 Reduce your anxiety in 10 minutes with Owen O’Kane
There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage with a therapist and there is still, of course, a huge stigma around it.But we ...
29 Maalis 20231h 26min
#189 How to Create Better Soil, Happier Farmers and Healthier People with Thomasina Miers
It was an absolute pleasure to host Thomasina Miers on the podcast today. Entrepreneur, cook, TV personality, activist, writer and so much more. There isn’t much that this incredible person can’t do.L...
22 Maalis 20231h 20min
