#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve...
11 Touko 202145min
#99 The Olive Oil Episode with Dr Simon Poole
Over the years you’ll have heard me talking about the Mediterranean way of eating and extra virgin olive oil quite frequently and today on the show I’m delighted to be joined by an expert in all thing...
5 Touko 20211h 26min
BONUS EPISODE Lifestyle and Long Covid with Professor Robert Thomas
Professor Robert Thomas is back on the podcast talking about all things to do with Long COVID and some preliminary results from the UK’s only Covid nutrition intervention trial - The Phyto V study. A ...
30 Huhti 202143min
BONUS EPISODE, Living with Long Covid with Dr Joanna Herman
Today I chat with Dr Joanna Herman, a Consultant in Infectious Diseases and during the first wave of the Pandemic, she contracted COVID. Despite being defined as a ‘mild’ case, with no risk factors fo...
28 Huhti 20211h 11min
BONUS EPISODE The Immune System and Covid with Professor Danny Altmann
Today I’m speaking with Professor Danny Altmann from Imperial College about Covid-19 and the post viral syndrome associated with its infection currently referred to as “Long Covid”. Not a lot is known...
25 Huhti 202149min
#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai
Dementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing.The m...
21 Huhti 20211h 41min
BONUS EPISODE The Power Hour with Adrienne
I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner. Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known...
19 Huhti 20211h 1min
#97 Emotional intelligence, Ego & Becoming Plant Powered with Dr Gemma Newman
Today I had the pleasure of spending time chatting with my good friend Dr Gemma Newman. GP with over 17 years experience in medicine, whole food plant based advocate and now best selling author of the...
14 Huhti 20211h 30min
