The Dose with Paddy and Belinda

Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications. From hunger myths and mindset traps to protein goals and movement tru...

29 Touko 20251h 2min

What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way?In this episode of The Dose, Paddy and Belinda sit down with Karl O’Ro...

25 Touko 20251h 9min

We lost almost 100 pounds each—but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Belinda unpack the wild, wonderful, and downright weird ...

17 Touko 20251h 1min

At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal episode, Ashley O’Driscoll (@ashleyodriscoll_) joins Paddy...

9 Touko 20251h 35min

Send us a textIn this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a weight loss journey. We dive into how our taste buds...

4 Touko 20251h 15min

In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity. Dr. Crotty shares his personal journey into obesity medici...

24 Huhti 20251h 46min

Send us a textIts time to spill some tea......Some insight into our journeys that we have never spoken about before.   From Paddy being constantly pushed to do something he didn't want to by a 'Profes...

19 Huhti 20251h 18min

Send us a textIn this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates, exploring its accessibility, the importance of breath, and how it can support recove...

10 Huhti 202542min