#168 - The NOISE in our minds
Is your mind constantly noisy? Is it ever silent? We need to have moments of silence to be fully present and it’s a great time to start looking for silence. My book Self-Science is available and for a...
15 Touko 20218min
#167 - Conversations with ourself
What is your internal voice saying to you? Is it positive, negative or even fair? Is it kind? The most important conversations we will ever have are with ourselves so let’s make them productive
14 Touko 20212min
#166 Being Present & Showing Up
How often are you somewhere but not really there? You are listening but not really hearing? Your mind is focused or consumed with work, but you're not at work. Listen to Dr Craig discuss this problem...
23 Huhti 20218min
#165 STOP, REFLECT & APPRECIATE
We all have those days that don't go according to plan. The days where we don't feel motivated to get things done. The days where we see everything through "doom & gloom" glasses. One tact I have f...
17 Huhti 20215min
#164 Curiosity
Are you eager to learn? Are you interested in others? We are all curious when we are young, but as we age, it seems our curiosity diminishes. Dr Craig talks about the value of curiosity and how it ca...
20 Maalis 20217min
#163 Leadership and Ego
Dr Craig talks about ego and its impact on all of us, particularly when we are leading. There will be a much longer discussion about this topic in an upcoming episode of the Body Science podcast with ...
16 Maalis 20217min
#10 Dr Craig Interviews - PRODUCTIVITY with sport psychologist Dr Michael Noetel
Im very excited about this episode with my friend Dr Michael Noetel. Michael is one of the most productive people I know and I was curious to find out what methodology Michael uses to be so productiv...
26 Helmi 202149min
#162 Take off the Mask
How authentic are you? Do you have different personas? This episode discusses how riding it is not to be yourself all the time and how it's time for a change.
20 Helmi 20216min
