The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything ...

14 Heinä 202537min

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking fa...

11 Heinä 202551min

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Arianna Huffington: Why Willpower Fails — and What to Do Instead

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why will...

9 Heinä 202557min

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hun...

7 Heinä 202552min

Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)

Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)

This is the full, unedited version of Dr. Hyman’s conversation with Daniel Schmachtenberger. The original episode was edited for pacing and clarity. This extended cut includes the entire four-hour di...

4 Heinä 20253h 28min

Why Chronic Disease is Exploding w/ Daniel Schmachtenberger

Why Chronic Disease is Exploding w/ Daniel Schmachtenberger

I recently sat down with Daniel Schmachtenberger, a strategist and founding voice behind The Consilience Project, to explore the deeper systems fueling today’s chronic disease epidemic. On this epi...

2 Heinä 20251h 21min

The Importance of Weight Training, Protein, and Muscle

The Importance of Weight Training, Protein, and Muscle

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that streng...

30 Kesä 20251h 4min

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and ...

25 Kesä 20251h 19min

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