The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

What if the future of medicine isn’t about managing disease but erasing it? In this episode, I sit down with Dr. Darshan Shah to explore cutting-edge therapies like plasmapheresis and their potential ...

8 Tammi 20251h 12min

Encore: How To Do The 10-Day Detox

Encore: How To Do The 10-Day Detox

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin probl...

6 Tammi 202529min

Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset...

1 Tammi 20251h 18min

Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Food is more than just fuel – every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dens...

30 Joulu 20241h 3min

Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surp...

27 Joulu 202421min

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-pictur...

25 Joulu 20242h 3min

Encore: The Root Causes and Fixes for Brain Fog

Encore: The Root Causes and Fixes for Brain Fog

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked,...

23 Joulu 202447min

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection...

20 Joulu 202431min

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