The Dr. Hyman Show

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is tight, irritable, crampy, or stiff—whether it is a body part or even a mood—can be a sign of low levels of magnesium, and magnesium deficiency has even been linked to inflammation in the body and higher CRP levels.  In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into magnesium. I discuss why millions of people suffer with undetected magnesium deficiency, how conventional medicine misses the mark in measuring magnesium levels, how Functional Medicine treats magnesium deficiency, and much more. You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com. This episode is brought to you by AG1 and Open. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a Welcome Kit with your first order. Take your meditation practice further and start your FREE 30-day trial of Open by visiting WithOpen.com/Mark today. Here are more details from the episode (audio version / Apple Subscriber version): Symptoms of magnesium deficiency (5:23 / 3:25) Why is magnesium deficiency a problem? (6:19 / 4:21) Testing magnesium levels (7:27 / 5:29) How magnesium works in the body (8:45 / 6:47) Why magnesium deficiency is so prevalent (11:46 / 9:48) The Functional Medicine approach to measuring magnesium levels (16:14 / 14:16) Root causes of and conditions related to magnesium deficiency (17:48 / 15:50) Addressing magnesium deficiency (23:27 / 21:29)

12 Tammi 202431min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. This episode is brought to you by Rupa Health, Mitopure, Beekeeper’s Naturals, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30. Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. In this episode we discuss (audio version / Apple Subscriber version): How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29) Hallmarks of a healthy microbiome (15:21 / 12:45) Feeding the microbiome (17:11 / 14:35) Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27) The role of polyphenols in the gut microbiome (32:50 / 27:55) Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28) The mood, brain, gut connection (1:02:32 / 57:37) Cancer and the gut microbiome (1:05:42 / 1:00:47) Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36) Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

10 Tammi 20241h 30min

View the Show Notes for this Episode with Links to Full Length Episodes Featured in this Compilation Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Cal Newport, Jim Kwik, Tobias Rose-Stockwell, and Laurie Santos about the myth that social media can make you happier and why it’s actually a source of anxiety. Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. Newport is the author of six books, including Digital Minimalism and Deep Work. As we dive into the topic of social media, Cal shares his expertise on how it’s impacting public health and culture in ways much greater than you might expect. Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind, and, through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles. Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world online. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans. This episode is brought to you by Rupa Health and Pique. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get up to 15% off on Pique’s Sun Goddess Matcha and Daily Radiance plus a complimentary beaker and rechargeable frother when you shop my link piquelife.com/hyman.

8 Tammi 202455min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways. In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right.  This episode is brought to you by Cozy Earth and AG1. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order. In this episode, I discuss: What is protein and why do we need it? (3:32) The biggest risk factor for age-related decline (6:48) How protein affects our appetite and metabolism (7:13) Why the quality of your protein matters (11:28) Getting adequate protein as a vegan (14:18) How much protein do you need and how to get more in your diet (15:42) My chocolate raspberry smoothie bowl recipe (19:07) Mentioned in this episode Seatopia.fish Me at 40 years old vs 60 years old Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

5 Tammi 202425min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world’s first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY. Pendulum is offering listeners 24% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23. This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10. In this episode we discuss (audio version / Apple Subscriber version): Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55) Exploring the root cause of anxiety and depression (18:23 / 16:27) How to eat to calm anxiety (21:12 / 19:15) The link between inflammation, mental health, and gut health (24:52 / 22:55) The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41) The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24) The connection between metabolism and anxiety (57:07 / 52:47) Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08) Putting together a low-anxiety plate (1:15:41 / 1:11:19) Get a copy of Calm Your Mind With Food. Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

3 Tammi 20241h 21min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on polycystic ovarian syndrome (PCOS) with Dr. Carrie Jones. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

2 Tammi 202446min

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This Compilation Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap!  In today’s episode, we feature four segments from The Doctor’s Farmacy Health Bites series about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing. This episode is brought to you by Rupa University, LMNT, Thrive Market, and AG1. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a FREE Welcome Kit with your first order. Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

1 Tammi 202457min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects. In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis.  This episode is brought to you by Mitopure and Cozy Earth. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Here are more details from the episode (audio version / Apple Subscriber version): Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01) Common side effects from Ozempic (8:48 / 6:07) Understanding the obesity and chronic disease crisis (9:33 / 6:52) Long-term risks associated with Ozempic (14:47 / 12:06) Combatting the idea that obesity is genetic (17:54 / 15:13) Can you be healthy at any size? (20:37 / 17:55) How traditional medicine misses the mark in addressing obesity (24:36 / 21:55) Clinical research findings of Ozempic use (31:44 / 29:03) Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53) Mentioned in this episode Dr. Hyman’s Free Sleep Masterclass Function Health The 10-day Detox Diet Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

29 Joulu 202351min