How To Balance Women's Hormones With Lifestyle And Diet
This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results....
27 Marras 202356min
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
This episode is brought to you by Mitopure and LMNT. For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based f...
24 Marras 202328min
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia. When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosi...
22 Marras 20231h 11min
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
This episode is brought to you by Rupa Health, AG1, and Paleovalley. While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeu...
20 Marras 20231h 17min
Strategies To Reverse Autoimmune Disease
This episode is brought to you by Essentia and Cozy Earth. Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bac...
17 Marras 202335min
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA. Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality...
15 Marras 20231h 13min
How To Eat Well On A Tight Budget
This episode is brought to you by Rupa University, AG1, and Beekeepers. Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degradi...
13 Marras 202352min
Are Your Hormones Out Of Balance? | Know Your Numbers
This episode is brought to you by Essentia and Cozy Earth. Conventional medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, and many of the symptoms of imbal...
10 Marras 202328min
