How Our Health Suffers Because Of Corruption In The Food System
This episode is brought to you by Rupa Health and InsideTracker. Obesity rates have climbed by over 400 percent in the last 60 years. More than half of US adults are overweight or obese, and one in fi...
24 Helmi 20231h 22min
Young Forever: The Secrets To Living Your Longest, Healthiest Life
This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers. We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symp...
22 Helmi 20231h 11min
Practices To Stay Young Forever
This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker. I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sle...
20 Helmi 202321min
How Much And What Types Of Exercise Are Needed To Age Well?
This episode is brought to you by Athletic Greens and BiOptimizers. It’s no surprise that physical movement is one of the best habits you can possibly adopt to live a longer, better life. Exercise (t...
17 Helmi 202320min
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure. If you’ve ever wondered if plant-based meat alternatives are nutritionally equal to real, pasture-raised meats, or ...
15 Helmi 20231h 12min
How Having Variety In Your Diet Creates Health
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. It can be easy to fall into a food rut, eating the same things week in and week out. Consuming a variety of foods not...
13 Helmi 20231h 11min
The Good Type Of Stress: Hormesis
This episode is brought to you by Rupa Health and Athletic Greens. Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue...
10 Helmi 202317min
How To Let Go Of Suffering And Embrace What Is with Yung Pueblo
This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers. I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about...
8 Helmi 20231h 16min
