Working Together To Reverse Global Warming
This episode is brought to you by Athletic Greens and Beekeeper’s. We are in a climate crisis. Although we might feel helpless and hopeless at times about this crisis, we actually have the ability t...
22 Huhti 20221h 20min
Activating Your Natural Healing Systems with Dr. Andrew Weil
This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. When we think about optimizing health, we need to think about redesigning life in a way that supports a healthspan tha...
20 Huhti 20221h 10min
The 3 Daily Supplements Everyone Should Be Taking For Longevity
This episode is brought to you by Rupa Health, Paleovalley, and ButcherBox. Our food supply is dramatically less nutrient rich than it has ever been, and it’s taking a toll on our health. A shocking 9...
18 Huhti 20221h 28min
How To Prevent Childhood Obesity And Create Health For Our Kids
This episode is brought to you by Athletic Greens and Rupa Health. The foundation we set for our children’s health in childhood—starting even before conception—will carry them throughout their lives...
15 Huhti 20221h 5min
How To Use Food As Medicine with Dr. William Li
This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth. Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific f...
13 Huhti 20221h 15min
3 Things That Destroy Your Gut Health
This episode is brought to you by Rupa Health, Thrive Market, and Pendulum. The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making...
11 Huhti 202241min
How To Resolve Your Irregular Periods, Mood Swings, And Sleepless Nights
This episode is brought to you by Athletic Greens and Paleovalley. Seventy-five percent of women experience daily symptoms due to hormonal imbalances. Some of these symptoms are irritating, like ins...
8 Huhti 202257min
The Power Of Breath As Medicine with James Nestor
This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. The way we breathe impacts everything from how well we sleep to our metabolism, cognitive function, immunity, and more. ...
6 Huhti 20221h 2min
