How Fasting Works To Increase Longevity And Prevent Disease
This episode is brought to you by Athletic Greens, ButcherBox, and Rupa Health. Fasting has numerous proven benefits to optimize health. It can help reduce inflammation, brain fog, and insulin resis...
25 Maalis 20221h 9min
Surprise Hacks To Balance Your Blood Sugar with Jessie Inchauspé
This episode is brought to you by Rupa Health, BiOptimizers, and Athletic Greens. Food should be a tool for helping us feel our best. But, most people don’t realize what kind of impact their favorite ...
23 Maalis 20221h 8min
Why You Might Be Struggling To Lose Weight
This episode is brought to you by Rupa Health and Paleovalley. Contrary to popular belief, holding on to weight isn’t just about a lack of willpower or not exercising enough; even genetics plays just ...
21 Maalis 202259min
Improve Your Relationships For Better Health
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Community is medicine, just like food or sleep. Without community, we can become isolated, which has been found to ...
18 Maalis 20221h 1min
How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult
This episode is brought to you by Thrive Market, Rupa Health, and Eight Sleep. For the past two years, we’ve been flooded with Covid-related information. We’ve heard conflicting recommendations on eve...
16 Maalis 20221h 3min
The 6 Foods You Should Never Eat
This episode is brought to you by Rupa Health and Vuori. Eating ultra-processed foods—made primarily from wheat, corn, and soy—increases your death rate by 75 percent. How’s that for a sobering statis...
14 Maalis 20221h 3min
How The Weedkiller Glyphosate Affects Your Body And How To Avoid It
This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep. Glyphosate is a popular pesticide that has a big downside—it’s destroying our health. It damages our good gut bacteria...
11 Maalis 202257min
The Truth Behind Statins: Helpful or Harmful? with Dr. Aseem Malhotra
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Heart disease is still the number one killer in the world, yet most people don’t actually understand what markers put them most...
9 Maalis 20221h 19min
