Is Sleep More Important Than Your Diet When It Comes To Optimal Health?
This episode is brought to you by Rupa Health and Athletic Greens. Sleep is medicine, just like food is medicine, and may even be more important than diet. Sleep regulates your brain function, helps...
31 Tammi 202239min
Daily Hacks To Improve Your Health & Age Backwards
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our heal...
28 Tammi 20221h 48min
The Power Of Epigenetics To Transform Your Healthspan And Lifespan with Dr. Jeffrey Bland
This episode is brought to you by Rupa Health, Eight Sleep, and ButcherBox. You might have heard the word “epigenetics” and wondered what the heck it means. Well to sum it up shorthand, epigenetics is...
26 Tammi 20221h 1min
Exclusive Dr. Hyman+ Ask Mark Anything: Vaccine Boosters, Bone Health, And More
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...
25 Tammi 202219min
What Would Happen If You Stopped Eating Bread For 30 Days?
This episode is brought to you by Rupa Health and Mitopure. The average American consumes 133 pounds of flour per year. Let that sink in. What we may not realize is that every time we eat white flou...
24 Tammi 202241min
Why You Are Tired All The Time
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Feeling tired during the day may not just be due to a poor night’s sleep. Most of us can relate to feeling run-down and...
21 Tammi 20221h 8min
How To Reverse Your Biological Age with Dr. Kara Fitzgerald
This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market. What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you c...
19 Tammi 20221h 19min
The 5 Main Ways To Prevent Alzheimer's & Dementia
This episode is brought to you by Rupa Health and Paleovalley. Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is...
17 Tammi 20221h 12min
