#38 - New to fitness - where do I start?...
In episode #38 we chat through: - 4 amazing tips to get you started or back into fitness - Terrible ideas suggested to help obese workers - Which footballers we'd love to meet - Our ultimate hangover...
4 Kesä 201852min
#37 - Melodie - How I lost 10kg - One of Our Bootcamp Members
In episode #37 we chat with one of our founding Bootcamp members, Melodie, on: - How flexible dieting has made making dieting easy - The dodgy things she’s been told by PTs in the past about nutritio...
31 Touko 201823min
#36 - Intermittent fasting - Is it good for weight loss?
In episode #36 we chat through: - How Intermittent Fasting (IF) can help you lose weight - Can we all just support anyone that's stepped foot into the gym? - Our ultimate sandwiches! - Chris eating c...
28 Touko 201845min
#35 - This Doctor Lifts - Motivation, Mindset & Goals
In episode #35 we chat with Dr Aileen Alexander, founder of This Doctor Lifts, on: - What she's doing outside of the GP office to change peoples lives - Her approach to nutrition - How headspace is h...
24 Touko 201851min
#34 - Blackcurrants to burn fat?
In mini-episode #34 we chat through a recent daily mail article covering: - Blackcurrant supplements that promise to raise fat burning by up to 55% - Articles that make Brad feel like he's DONE If ...
21 Touko 201818min
#33 - 5 reasons you aren't making progress
In episode #33 we chat through: - 5 reasons you aren't making progress - Why it pays to be patient - Brad's upcoming fight!! - Our favourite books If you enjoy our podcast, please leave us a review ...
17 Touko 201847min
#32 - James Matthews - Motivation, Mindset & Goals
In episode #32 we chat with James Matthews: - How your mindset can be the difference with you getting results - How fitness is more than just aesthetics - Special coffee! Thanks to our guest for joi...
14 Touko 20181h 1min
#31 - Is protein just for bodybuilders?
In episode #31 we chat through: - Why protein is NOT just for bodybuilders - How to eat more protein to get better results - Our favourite desserts - Dodgy dipsticks If you enjoy our podcast, please...
10 Touko 201841min
