#6 - Cheat meals, do you need them?
In this weeks episode, we chat about: Should you have a cheat meal? Stupid instagram accounts And what motivates you
19 Marras 201754min
#5 - Is Your Metabolism Slowing Down?
In this weeks episode we talk about: Should you try intermittent fasting? And whether intermittent fasting is the best way to lose weight... How many meals should you eat a day & Is your metaboli...
12 Marras 201754min
#4 - Training Whilst Under The Weather & The Sandwich Challenge
We talk about our previous and current training Training whilst being ill & unwell Plus a bonus Sandwich challenge!
7 Marras 201740min
#3 - Food volume & Controlling Your Portions
Join us as we talk about two simple techniques you can use to lose weight - Eat more food and still lose weight. Lose weight without having to track your food. Plus Brad's obsession with icecrea...
30 Loka 201738min
#2 - Are Sweeteners Bad for You? & Scary Group Exercise Coaches
Join us with our second Eat Lift Lose Show as we discuss if sweeteners are bad for you & what to look out for when picking exercise classes and group training coaches.
22 Loka 201740min
#1 - We Talk All Things Weight Loss & Diet Pills
Join me; Brad & me: Chris with our the first episode of Eat, Lift, Lose podcast. We talk about where to start with Weight Loss, things people get wrong when losing weight and why Brad spent a lot of t...
15 Loka 201721min
