#22 - Is The BMI Calculator a Useless or Useful Tool?
Join us for this week's show, as we chat about: - Should we use the BMI calculator and guide chart? - Is the BMI calculator useful or useless? - Who was the BMI calculator designed for? - What bang...
26 Maalis 201835min
#21 - Why You Are Getting Weight Loss Wrong!
Join us for this week's show, where we chat about: - Why many people get weight loss wrong - Having the wrong mentality to losing weight - What bangs our dumbbells - Plus, random question of the w...
18 Maalis 201839min
#20 - Is Sugar Bad For You? Is Sugar Making You Fat?
In this weeks episode we have a chat about: - Is sugar bad for you and is it making you fat? - Is sugar stopping you from losing weight? - What bangs our dumbbells this week - Plus. random questio...
11 Maalis 201838min
#19 - Are carbs Making You Fat & Is Eating Past 6pm Cause You To Put On Weight?
In this weeks episode we chat about: - Are carbs making you fat? Are carbs the enemy? - Does eating past 6pm cause you to put on weight? Is eating past 6pm okay for you? - What bangs our dumbbells ...
4 Maalis 201842min
#18 - What To Eat Before & After Exercise
This weeks episode, we have a discussion about: - What food to consider before and after training - What bangs our dumbbells - dodgy meal plans and IG sell outs - Plus, random question of the week....
26 Helmi 201837min
#17 - Are You Losing Weight?
This weeks episode, we have a discussion about: - Are you losing weight? Or are you losing fat? - What bangs our dumbbells - Music ruining training & not 'personalised' personal training - Plus, ra...
18 Helmi 201833min
#16 - The Best Diet For Weight Loss?
In this weeks show, we have a chat about: - What is the best diet for weight loss - Why Brad got kicked out of a weight watcher group - What annoys Chris about 'diets' and getting healthy - Plus, ...
11 Helmi 201842min
#15 - How To Lose Weight Whilst Socialising
In this weeks episode, we chat about: - How to socialise and still lose weight - Making the right food choices for losing weight - What bangs our dumbbells - Plus, random question of the week Ple...
4 Helmi 201847min
