The Eating Coach

In this episode, I take inspiration from The Hunger Games series, where hunger is used as a tool to control the people. What if hunger is not what you think it is? What if you are unconsciously using ...

23 Kesä 202128min

Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Rollercoaster, but the Neolithic age, The Roman Empire and The H...

26 Touko 202125min

https://www.theshiftinside.com/freed/ - Boundary Setting 101 Week starts on 17th May. 3 masterclasses - all completely free. Possibly the worst titled episode in the history of this podcast. It makes ...

12 Touko 202118min

Heads up! https://www.theshiftinside.com/freed/ Boundary setting 101 Week starts 10th May. Today I bring you an interview with Jamie Vine from Beautiful Disaster, a multi-million dollar clothing bran...

29 Huhti 202129min

Join the free No Struggle Intermittent Fasting Group on Facebook https://www.facebook.com/groups/2557248144399072 This is a replay of episode 34 from 2018. What cover stories do we tell ourselves to l...

15 Huhti 202125min

Get your free video course: The 3 Mindshifts To Stop Binge Eating at https://www.theshiftinside.com/gift/ This is a partial replay (with added nutrients for the mind!) of the episode I put out this ti...

2 Huhti 202112min

Welcome to The Shame Starvation Diet: The only regime in the world with no set meal plans, but offers side effects like freedom from deprivation, feeling awesome at last AND reclaiming your life from...

24 Maalis 202128min

Yup, indeed. Email me  info @ theshiftinside dot com RESOURCES The 3 Mindshifts Video series can be accessed at https://www.theshiftinside.com/gift/ https://qz.com/work/1947585/earnups-matthew-cooper-...

10 Maalis 202117min