#29 - Fat loss pills and Ab toning belts (my biggest fitness mistakes!)
A little bit of a different style episode for you today. Just me, talking about some of my biggest mistakes that I have made over the years. All the way from fat loss pills, to ab stimulating machines...
23 Touko 20221h 2min
#28 - You are not the voice in your head
“SEE if you can catch your voice in the head, perhaps in the moment it complains about something, and recognise it for what it is: The voice of the ego, no more than a conditioned mind-pattern, a thou...
14 Huhti 202240min
#27 - Why you're hardwired for negativity
Have you ever wondered (or noticed) why you (or any of those people close to you) always seem to focus on the negative things? Even if life is going well, they still seem to focus on all the things g...
6 Huhti 202241min
#26 - The Three Pillars to Transformation
What are they? -Mindset -Habits -Environment If you can work on and improve all three, you'll change your life. I hope you enjoy the episode. Much love Ed
30 Maalis 202240min
#25 - The TRUTH behind Motivation
This episode is all about MOTIVATION today. Namely, 'Intrinsic' vs 'Extrinsic' motivation. In basic terms, Intrinsic motivation comes from within, while extrinsic arises from the outside. (You prob...
23 Maalis 202244min
#24 - Why work towards a goal?
Hopefully this episode will tell you exactly why you should. Goal setting can be a bit of a boring topic that every man and his dog is talking about, I know, but, I hope I spiced it up a bit for you t...
16 Maalis 202241min
#23 - Start low. Aim high.
On this episode I go into some depth about just how important it is to start with the basics and how that is the prerequisite to climbing high on your journey of personal growth. When we are in a low ...
9 Maalis 202235min
#22 - What really matters in 2022...
I hope this helps and I hope you enjoy it. Feel free to share it with all your family and your friends. I appreciate all the support. Much love Ed
2 Maalis 202240min
