Hormone Series Ep. 3: Testosterone
Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clar...
18 Marras 202510min
WHEN and WHY You Should Hire A Coach
Part 1: When Is the Right Time?Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell ourselves, “I’ll start when I lose the weight… w...
13 Marras 202522min
Why I SUCKED At Being SKINNY
In this episode, I open up about my journey from wanting tobe skinny to learning to love my strong body. As women in perimenopause and menopause, chasing skinny often costs us our energy, hormones, an...
11 Marras 202516min
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot
Randy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted. From crying in a bathroom stall to confidently stepping into a photo shoot, h...
6 Marras 202543min
Why 90 Days ISN'T Enough
In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve learned coaching women in the FFWE program ab...
4 Marras 202520min
Is SOMETHING Actually Better Than NOTHING?
In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset — thinking if we can’t do itperfectly, it’s...
30 Loka 202511min
Hormone Series Ep. 2: Estrogen
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during perimenopause and menopause, and what those shifts...
28 Loka 202511min
How to STOP Snacking in Perimenopause
If you feel like you’re always reaching for something to eat, this episode is for you.Many women in perimenopause and menopause are stuck in a constant snacking cycle — eating tiny meals, feeling hung...
23 Loka 202512min
