Alcohol + Perimenopause
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!
3 Joulu 202419min
How to Stay on Track Over the Holidays in Perimenopause
Everything is going well and then...the HOLIDAYS arrive. Guess what? There's a LOT you can control! Grab a coffee and let's get into it!
26 Marras 202419min
Good, Better, Best!
When it comes to diet and nutrition so many of us are obsessed with perfection BUT "good" can help you stick to your goals better. Learn about this easy "Good, Better, Best" approach to use anywhere w...
19 Marras 202412min
Hi, I'm Elise!
Get to know me more and how I ended up here :)
12 Marras 202412min
Why You're Gaining Weight in Perimenopause
It's confusing and frustrating but I'm gonna break it down for ya because there's a reason you're gaining weight in perimenopause.
12 Marras 202415min
Habits vs Hormones in Perimenopause
When it comes to perimenopause, which is MOST important? Habits or Hormones?
5 Marras 202414min
What is Perimenopause & Are You In It?
This is the very first raw and unedited episode. Let me know what you think!
26 Loka 20249min
